Weigh In record (no journal entry) for 17 April 2021
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89.5 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 106.06g | Prot: 155.31g | Carbs: 271.11g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Tesco Iced Fairy Cake, Chicken Dark Meat . Dinner: Fox's Milk Chocolate Rounds, Tesco Skimmed Milk, Multigrain Bread, Chicken Curry. Snacks/Other: Bird's Custard, Chocolate Muffin, Corona Corona Extra, Cadbury Dairy Milk. more...
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Losing 1.4 kg a Week
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Gregmcnally's Weight History
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