Weigh In record (no journal entry) for 17 April 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 86.17g | Prot: 85.45g | Carbs: 160.07g.
Breakfast: Banane, Äpfel, Vemondo Kokosnuss Natur Joghurt , Alnatura Geflügel Salami, Schärdinger Frühstückskäse, Edeka Bio Reiswaffeln Natur. Dinner: Ofengemüse, Lidl Hähnchengeschnetzeltes, Gemischter Salat mit Dressing, Magnum Vegan Almond. Snacks/Other: Lorenz Nic Nac's, Moser Roth Nougat 'N' Crisp. more...
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2228 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 9 hours, Cooking - 2 hours and 30 minutes, Samsung Health - 5 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Freestyle2000's Weight History
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