Weigh In record (no journal entry) for 17 April 2021
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 28.18g | Prot: 87.69g | Carbs: 71.07g.
Breakfast: Kauai Peanut Butter Bomb (500ml), Milk, Woolworths No Added Salt & Sugar Peanut Butter, Parmalat Fabulite Fat Free Plain Yoghurt, Nature's Choice Pea Protein Powder, Pick n Pay Oat Bran, Wondercocoa Defatted Cocoa Powder. Lunch: Avocado, Smoked Haddock (Fish) . Dinner: Carbonated Water Unsweetened, Cooked Pumpkin, Cooked Chinese Cabbage, No Calorie Noodles Shirataki Noodles, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Amajoya Sugar Free Buttermint Candy, Coffee with Milk, Cabernet Sauvignon Wine . more...
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Losing 0.8 kg a Week
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