Weigh In record (no journal entry) for 17 April 2021
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85 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.48g | Prot: 80.82g | Carbs: 126.18g.
Breakfast: Belbake Backkakao, Frankenland Speisequark 20%, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, Chiquita Banane, Frankenland Speisequark 20%, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Hühnersuppe. Dinner: Salatgurke, Milram Frühlingsquark Leicht, Castelli Parmigiano Reggiano, Pellkartoffeln, Erlenhof Grüner Spargel, REWE Beste Wahl Braune Champignons, Aubergine, Zucchini, Rote Paprika, Aldi Natives Olivenöl Extra, Haribo Lakritzschnecke. Snacks/Other: Mandeln, Kerrygold Butter, Wasa Roggen Dünn. more...
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2267 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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schlankeelke's Weight History
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