Weigh In record (no journal entry) for 17 April 2021
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103.3 kg
Lost so far: 16.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.55g | Prot: 71.60g | Carbs: 207.44g.
Breakfast: Müller Joghurt mit der Ecke Heidelbeere, Milbona High Protein Pudding Vanille. Lunch: Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Bürger Maultaschen Original Schwäbisch. Dinner: Seeberger Bananenchips, Milbona H-Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse). Snacks/Other: Ehrmann High Protein Double Choc Ice Cream. more...
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Losing 0.5 kg a Week
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