just4today's Journal, 01 Feb 11

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Weigh In record (no journal entry) for 01 February 2011

68.9 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2011:

569 kcal

Fat: 30.30g | Prot: 25.53g | Carbs: 19.09g. Breakfast: coffee. Lunch: diet pepsi, tilla moos, steak beef. Dinner: reduced sugar tomato ketchup, meat loaf. Snacks/Other: jack links teriyaki, russell stover net carb candy. more...

1752 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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just4today's Journal, 01 Feb 11

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just4today's Weight History