Weigh In record (no journal entry) for 17 April 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 97.91g | Prot: 43.03g | Carbs: 167.15g.
Breakfast: Pelican Rouge Suodatinkahvi Maidolla, Jäätelö. Lunch: Maitokahvi, Myllyn Paras Paistovalmis Tomaatti-Mozzarella Pasteija. Dinner: Pirkka Kauramaito , Leivitetty Kanapihvi tai -Filee, Valio AB Piimä, Saarioinen Kanakeitto. Snacks/Other: Maitokahvi, Pirkka Unelmakääretorttu, Mokkapala Kuorrutteella. more...
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Losing 3.5 kg a Week
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lorejajore's Weight History
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