Weigh In record (no journal entry) for 17 April 2021
|
99.5 kg
Lost so far: 9.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 48.71g | Prot: 101.07g | Carbs: 196.30g.
Lunch: Hühnchen Curry, Reis (Gekocht). Dinner: Mitakos Feta Light, REWE Bio Maiswaffeln, Champignons, Gurke (mit Schale), Aldi Trauben Kernlos, Cocktailtomaten. Snacks/Other: Äpfel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|