Weigh In record (no journal entry) for 02 April 2014
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86.2 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 64.41g | Prot: 78.12g | Carbs: 206.89g.
Breakfast: Milbona Kräuterquark, REWE Bäcker Brötchen , Latte Macchiato, Zucker, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett). Dinner: Schweineschulterbraten, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Gemischter Salat. more...
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2643 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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