Weigh In record (no journal entry) for 02 April 2014
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60.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.91g | Prot: 83.48g | Carbs: 130.69g.
Breakfast: Plain Pancakes, Fried Egg , Nonfat or Fat Free Processed Cream Cheese, Coffee, Broad Beans (Fava Beans) (Mature Seeds) , Boiled Egg, Kraft Jocca Cottage Cheese, Cucumber (Peeled) . Lunch: Fried Battered Fish. Dinner: Chicken Liver (Pan-Fried, Cooked) , White Pita Bread. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Mars Mars Bar, Lindt 70% Dark Chocolate. more...
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1716 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ayshaaldhaheri's Weight History
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