Weigh In record (no journal entry) for 17 April 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.18g | Prot: 95.00g | Carbs: 119.25g.
Breakfast: Dried Prune, Coffee, Baked or Broiled Fish, Cucumber, Ашан Помидор. Lunch: Mixed Salad Greens, Cooked Octopus. Dinner: Fried Rice, Chicken. Snacks/Other: Hard Candy, Apricot Jams and Preserves, Whole Milk, 365 Chia Seed. more...
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steady weight
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zeniya85's Weight History
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