Weigh In record (no journal entry) for 02 April 2014
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67.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 34.39g | Prot: 130.47g | Carbs: 253.97g.
Breakfast: Kaffee mit Milch, Honig, Ungesüßte, Gefrorene Himbeeren, Brombeeren (Ungesüßt, Gefroren), Heidelbeeren (Ungesüßt, Gefroren), Kölln Haferflocken, Müller Reine Buttermilch. Lunch: Wassermelone, Banane, Granny Smith Äpfel. Dinner: Heinz Barbecue, Beck's Gold, Rindersteak, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gurke (mit Schale), Tomaten. Snacks/Other: Weingummis, Karotten, Apfel, Schwartau Fruity Rote Früchte, Red Bull Zero Calories, Reis-fit Risbellis Schokolade. more...
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2427 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Driving - 3 hours, Shopping - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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Losing 4.2 kg a Week
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tine2705's Weight History
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