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Auctioneer Colonel
Journal
16 Apr 21
Auctioneer Colonel's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
77.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1379 kcal
Fat: 68.06g | Prot: 40.31g | Carbs: 156.84g.
Breakfast:
Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey.
Lunch:
Honey Nut Cheerios.
Dinner:
Publix Large Shrimp, Caesar Salad with Romaine.
Snacks/Other:
Black Forest Organic Gummy Bears (Pouch), Grapefruit, Orville Redenbacher's Buttery Flavour Popcorn, Kroger Banana Nut Bread.
more...
2127 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Auctioneer Colonel's Weight History
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