Weigh In record (no journal entry) for 16 April 2021
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 34.45g | Prot: 41.68g | Carbs: 108.53g.
Breakfast: Quaker Multibran con Pasas, Lala Lala 100 sin Lactosa +Proteína Light, Splenda Endulzante sin Calorías. Lunch: Jugo de Naranja Recién Exprimido, Arroz Blanco, Caldo de Carne, Tomate Verde, Espaldilla de Cerdo (para Carne al Pastor Callejero). Dinner: Zwan Premium Queso Panela Rebanado, Alpino Jamón de Pavo, Oroweat Thins Multigrano, McCormick Aderezo de Mayonesa, Tomates. Snacks/Other: Nestea Té Negro Sabor a Limón, Dondé Defibra. more...
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2614 kcal
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Exercise:
P90X - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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