Weigh In record (no journal entry) for 16 April 2021
|
59.5 kg
Lost so far: 4.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 59.49g | Prot: 114.19g | Carbs: 104.56g.
Breakfast: Specially Selected Mussels in Garlic Butter Sauce, Tomatoes, Cucumber (with Peel) , Brie Cheese , Calavo Avocado. Lunch: Joseph's Lavash Bread, Broccoli , Baked or Broiled Salmon, Brie Cheese , Roma Tomatoes. Dinner: Shrimp. Snacks/Other: Navels Oranges , Dole Bananas. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
napo4ka17's Weight History
|