Weigh In record (no journal entry) for 16 April 2021
|
69.7 kg
Lost so far: 10.3 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 19.81g | Prot: 82.07g | Carbs: 111.45g.
Breakfast: Flocons d'Avoine, Vitalait Bifi Yaourt 0% aux Morceaux de Fruits des Bois , Datte, Oeuf Mollet. Lunch: Pain Pita Blanc, Datte, sardina sardina machwiya, Daurade, Brika Brika, Salade Verte, Salade Méchouia. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Chorba. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|