Weigh In record (no journal entry) for 16 April 2021
|
95.8 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 28.31g | Prot: 46.46g | Carbs: 109.30g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs, Guerrero White Corn Tortillas, Jennie-O Turkey Sausage. Dinner: Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative, Kikkoman Gluten Free Soy Sauce, Sea Queen Imitation Crab Meat, Carrots , Earthbound Farm Organic Baby Spinach, Fresh Express American Mix Salad. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SofieRuiz's Weight History
|