Weigh In record (no journal entry) for 16 April 2021
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81 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 61.80g | Prot: 77.39g | Carbs: 108.44g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Xucker Erdbeer Marmelade, Frischkäse, TiP American Sandwich Toast. Dinner: REWE Tafeltrauben, Rinderhackfleisch, Aldi Tomatensuppe. Snacks/Other: Milbona High Protein Grießpudding Schoko, Novo Protein Break Bar. more...
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Losing 0.9 kg a Week
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