3008Alyona's Journal, 16 Apr 21

3008Alyona's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2021

61.8 kg Lost so far: 21.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

584 kcal

Fat: 26.38g | Prot: 28.43g | Carbs: 59.75g. Breakfast: Сосиска Индейки, Рисовый Суп с Курицей. Lunch: Котлета Рыбная, Салат Овощной со Сметаной. Dinner: Блины из Рисовой Муки, Киви, Агромол Лактомикс Злаки. more...

454 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

3008Alyona's Weight History

View Complete History

3008Alyona's Journal, 16 Apr 21

Submit a Comment

3008Alyona's Weight History