Weigh In record (no journal entry) for 16 April 2021
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 108.11g | Prot: 157.77g | Carbs: 260.31g.
Breakfast: Whole Wheat Bread, Frick's Sliced Ham, Cheese. Lunch: El Mexicano Pork Chorizo, Wal-Mart Top Sirloin Steak, Royal White Jasmine Rice , Great Value Pinto Beans (Dry). Dinner: Gaspar's Linguica, Le Petit Francais Mini Baguettes. Snacks/Other: Sports Research Collagen Peptides, Optimum Nutrition Amino Energy, BodyTech Creatine Monohydrate, Green & Black's Organic Milk Chocolate with Butterscotch Pieces. more...
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Losing 2.1 kg a Week
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ENGENHEIRO84's Weight History
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