Weigh In record (no journal entry) for 16 April 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 54.43g | Prot: 143.15g | Carbs: 100.03g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Pelican Rouge Suodatinkahvi Maidolla, Mandariini, Keitetty Kananmuna. Lunch: Pirkka Kauramaito, Makaroni- tai Pastasalaatti Tonnikalan kanssa. Dinner: Pirkka Kauramaito , Nutrilett Vegetable Soup Vegan. Snacks/Other: Ben & Jerry's Peanut Butter Cup Jäätelö, Star Nutrition Whey-80 Stevisweet Chocolate, Suodatinkahvi. more...
|
|
1604 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 52 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorejajore's Weight History
|