Weigh In record (no journal entry) for 16 April 2021
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 28.59g | Prot: 73.89g | Carbs: 137.52g.
Breakfast: Champ Chicken Nugget, Dada Ayam, Putih Telur Matang, Wortel, Sawi Hijau. Dinner: Tempe Goreng, SuperIndo Kerupuk Ikan , Sop Buntut, Tahu Kukus, Nasi Putih. Snacks/Other: Es Kelapa Muda, Air Kelapa, Getuk Pisang Kediri. more...
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Losing 2.5 kg a Week
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mars.mark's Weight History
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