Weigh In record (no journal entry) for 16 April 2021
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105.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 39.51g | Prot: 59.96g | Carbs: 166.60g.
Breakfast: Apel, Ikan Patin, Nasi Putih. Dinner: Sambal Goreng, Ikan Patin, Tumis Kacang Panjang dan Tempe, Nasi Putih, Red Velvet Cake, Sari Roti Cheese Cake, Martabak Telur. more...
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Losing 0.8 kg a Week
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raradelhan's Weight History
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