Weigh In record (no journal entry) for 16 April 2021
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69.9 kg
Lost so far: 8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 32.68g | Prot: 52.87g | Carbs: 88.07g.
Breakfast: Delta Café Solúvel , Banana, Pingo Doce Manteiga de Amendoim com Pedaços , Papo Seco. Lunch: McDonald's Molho de Maionese e Alho , Ovo, Pingo Doce Azeite, Feijão Verde, Batata Doce, Brócolos, Bacalhau Cozido. Snacks/Other: Super Bock Mini. more...
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Losing 4.2 kg a Week
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joanasmarcos's Weight History
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