Weigh In record (no journal entry) for 16 April 2021
|
68.8 kg
Lost so far: 7.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 64.44g | Prot: 65.63g | Carbs: 117.32g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Cuties Mandarin Orange. Lunch: Hormel Italian Style Beef Roast Au Jus, Tumaro's Garden Veggie Wrap, Coleslaw . Dinner: Thin Crust Pizza with Meat and Vegetables, Bertolli Extra Virgin Olive Oil, Aldi Blue Cheese Crumbles, Mixed Salad Greens. Snacks/Other: Oreo Chocolate Creme Cookie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Ciocco's Weight History
|