Weigh In record (no journal entry) for 16 April 2021
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70 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.80g | Prot: 50.54g | Carbs: 199.26g.
Breakfast: Quaker Instant Oatmeal, Tujuh Kurma Susu Steril Kurma, Pisang. Dinner: Mentimun (dengan Kulit), Selada Daun Hijau, Sambal Goreng, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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putri novi'artanti's Weight History
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