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No more cast!!!!! Got my cast off my arm today!!! Still need some more time to gain my strength back but... i should be back to lifting in no time!!! YAY
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1493 kcal
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Fat: 129.20g | Prot: 77.38g | Carbs: 11.31g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Onion Powder, Garlic Powder, Basil (Dried), Baked Egg, Ground Chicken, Artisana Raw Organic Coconut Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Ground Flaxseed, Cocoa Powder (Unsweetened), Butter (Salted). Lunch: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach, Pork Loin (Tenderloin). Dinner: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach, Pork Loin (Tenderloin). more...
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3296 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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