BIldermacher's Journal, 16 Apr 21

Aaaaaaaaaaaaaaah.......... Gemüse und Salattag angesagt

103.1 kg Lost so far: 4.6 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

54 kcal

Fat: 4.80g | Prot: 1.20g | Carbs: 1.56g. Breakfast: Milfina Kaffeeobers. more...

Gaining 0.5 kg a Week

Comments

oder einfach nur Kalorien Defizit.

17 Apr 21 by member: 🌈.wuschelbunt.


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BIldermacher's Weight History