Weigh In record (no journal entry) for 16 April 2021
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63 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 81.80g | Prot: 56.64g | Carbs: 124.45g.
Breakfast: Зефир, Квашеная Капуста, Морковь по-Корейски, Капустный Салат, Свинина Тушеная. Lunch: Nestle Lion (42г), Авокадо, Омлет или Яичница с Сыром, Шпинат, Мидии. Dinner: Льняные Семена, Кефир 2,5%. Snacks/Other: Nestle Nuts, Миндаль. more...
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steady weight
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kotya88881's Weight History
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