Mühsam... ganz mühsam. Hoffe da ist bissl Fett zu Muskel Gewicht dabei?!
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 32.31g | Prot: 45.48g | Carbs: 117.93g.
Elevenses: REWE Sauerkirschnektar, Obstsalat, Fettarmer Naturjoghurt. Lunch: Vitalis Knusper Pur Weniger Süß, Äpfel, Zimt, Magerquark. Afternoon Tea: Olivenöl, Balsamico, Florette Feldsalat , Leerdammer Leger, Moser Dinkelvollkornnudeln Spirelli, REWE Blattspinat, Gemischte Nüsse. Snacks/Other: Corny Free Weiße Schoko. more...
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Losing 0.4 kg a Week
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snowdragon's Weight History
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