Weigh In record (no journal entry) for 12 January 2018
|
84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
894 kcal
|
Fat: 42.81g | Prot: 86.86g | Carbs: 38.04g.
Breakfast: Творог 5%, Кофе с Молоком. Lunch: Коркунов Конфета, Жареное Яйцо. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Кофе с Молоком. more...
|
|
4339 kcal
|
Exercise:
Cooking - 2 hours, Watching TV/Computer - 3 hours, Cleaning - 3 hours, Hiking - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
НадиБелая's Weight History
|