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astraea82
Journal
01 Apr 14
astraea82's Journal, 01 Apr 14
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Just bought a new Polar and it's already on the blitz. My last one lasted three years. What in the world.
68.9 kg
Lost so far:
2.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2014:
1096 kcal
Fat: 41.53g | Prot: 97.64g | Carbs: 110.11g.
Breakfast:
Beachbody Shakeology - Greenberry, Dole Frozen Sliced Strawberries, Jewel-Osco 2% Reduced Fat Milk with Vitamin A & D.
Lunch:
Beach Club Unwich No Mayo Ez Cheese.
Dinner:
Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Sun-Dried Tomato & Basil Chicken Tenders.
Snacks/Other:
Danish Pastry, Quest Cinnamon Roll Protein Bar.
more...
2578 kcal
Exercise:
Total Sculpt - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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astraea82's Weight History
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