みふか's Journal, 16 Apr 21

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View Diet Calendar, 16 April 2021:

1145 kcal

Fat: 29.03g | Prot: 46.79g | Carbs: 177.02g. Breakfast: ヤクルトミルミル. Lunch: セブンイレブン完熟トマトと海老のスパゲティ, サラダ, マリネ. Snacks/Other: ローソンバウムクーヘン. more...

1521 kcal

Exercise: Google Fit - 24 hours. more...

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お昼ごはん。宅配ジョナサン。

15 Apr 21 by member: みふか

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