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Getting my MOJO back bit by bit. Wish the scales reflected my efforts a little better, but I feel GREAT! It's been a good week. Lots of walks and lots of wildlife (a darn Mt Goat last night...who woulda thunk it). More productive and more enjoyment at work. I'm ready for the next 7 days and hope the scale treats me better. Maybe if I wasn't such a scale slut (weigh every am) my losses would seem more significant. Just don't know if I can stay off for a whole week.
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 104.70g | Prot: 168.61g | Carbs: 150.71g.
Breakfast: Huckleberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker 100% Whole Grain Oatmeal. Lunch: Cilantro Lime Shrimp, cauliflower fried rice. Dinner: Bacon, Cauliflower, Broccoli, Tillamook Medium Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Pickles, Hard-Boiled Egg, Planters Dry Roasted Pistachios (Package). more...
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Losing 0.1 kg a Week
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