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IowaBill
Journal
01 Apr 14
IowaBill's Journal, 01 Apr 14
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Weigh In record (no journal entry) for 01 April 2014
77.3 kg
Lost so far:
15.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2014:
586 kcal
Fat: 8.90g | Prot: 51.60g | Carbs: 72.40g.
Breakfast:
Albertsons Hard Boiled Egg Whites, Braum's Reduced Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon.
more...
1964 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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IowaBill's Weight History
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