Weigh In record (no journal entry) for 16 April 2021
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 24.36g | Prot: 85.67g | Carbs: 168.90g.
Breakfast: Royco Royco Ayam, Dada Ayam, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Evolene Whey Protein. Dinner: Cilok, Jamur Tiram, Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Myprotein Impact Whey Isolate, Sunpride Banana, Yakult Yakult, Nutrifood Diabetamil Sweetener, Nutrijell Agar-Agar. more...
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1678 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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intanputrisiti's Weight History
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