22.2
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49 kg
Lost so far: 2.3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 46.41g | Prot: 92.97g | Carbs: 81.84g.
Breakfast: 小黃瓜, 烤地瓜, 光泉全脂鮮奶 鮮奶, 無糖豆漿, 白麵粉, 豬里肉(柳肉,瘦肉), 煎雞蛋, 番茄. Lunch: 豬大腸, 豬里肉(柳肉,瘦肉), 莧菜, 長豆, 花椰菜. Dinner: 雞蛋(整個), 杏鲍菇, 臭豆腐. more...
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Losing 3.5 kg a Week
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