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Puasa Ramadhan Hari ke 4.. 💪
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72 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 20.67g | Prot: 114.08g | Carbs: 123.63g.
Breakfast: Aqua Air Mineral, Herbalife Mixed Fiber, Sunpride Pisang Single, Herbalife F1 Shake Mix Wild Berry, Air, Aqua Air Mineral. Dinner: Ikan Asin, Sayur Asem, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng, Jengkol, Tempe Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Choki Choki Chocolate Paste, Aqua Air Mineral, Kerupuk Asin, Kurma, Bakso Ikan, Aqua Air Mineral. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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