Weigh In record (no journal entry) for 15 April 2021
|
70.3 kg
Lost so far: 5.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
408 kcal
|
Fat: 4.44g | Prot: 36.84g | Carbs: 60.12g.
Breakfast: Lucerne Fat Free Cottage Cheese, Strawberries, Starbucks French Roast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Honeycrisp Apples. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
6198958758's Weight History
|