Weigh In record (no journal entry) for 15 April 2021
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 18.73g | Prot: 9.82g | Carbs: 76.61g.
Dinner: Komposto, İçli Köfte, İçli Köfte. Snacks/Other: Kahve, Doğadan Yeşil Çay(Sade). more...
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Losing 7.7 kg a Week
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