charmainefunni's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

98.8 kg Lost so far: 23.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

421 kcal

Fat: 13.81g | Prot: 24.49g | Carbs: 45.80g. Breakfast: Lätta Halbfettmargarine, Gut Ponholz Cervelatwurst, Lieken Urkorn Vollkorn Saftiges, Bauer's Jagdwurst, Magerquark. more...

1778 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.4 kg a Week

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charmainefunni's Journal, 13 Apr 21

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charmainefunni's Weight History