Weigh In record (no journal entry) for 15 April 2021
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90.0 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.08g | Prot: 84.41g | Carbs: 187.93g.
Breakfast: Panera Bread Roasted Turkey Avocado BLT (Half), Arnold Healthfull Hearty Wheat Bread, Gala Apples. Dinner: Meatballs with Sauce (Mixture), Ziti, Aldi French Baguette, Sargento Deli Style Sliced Mozzarella Cheese, Great Value Turkey Pepperoni. Snacks/Other: Great Value Skim Milk, Banana Cake with Icing. more...
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Losing 0.6 kg a Week
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