Weigh In record (no journal entry) for 15 April 2021
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 55.42g | Prot: 48.10g | Carbs: 28.54g.
Breakfast: Compliments Bacon, Fried Egg, Quebon Crème 10%, Splenda No Calorie Sweetener , Coffee (Brewed From Grounds) , Ocean Spray Diet Cranberry Juice. Dinner: Unico Kalamata Olives, Cooked Cauliflower (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Voortman Wafer Cookie No Sugar Added, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Babybel Original. more...
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Gaining 0.2 kg a Week
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