Weigh In record (no journal entry) for 15 April 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 80.82g | Prot: 178.32g | Carbs: 189.39g.
Breakfast: Biocoop Multifruits 100% Pur Jus, Café. Lunch: Président Camembert , Président Beurre Tendre Demi-Sel, Soignon Fromage de Chèvre , Auchan Courges Butternut , Rosbeef, Monoprix Bio Pain de Seigle Complet. Dinner: Mayonnaise, Odyssée Surimi, Babybel Mini Babybel, Notre Jardin Pois Chiches, Concombre (Pelé), Olives Noires, Épinard, Asperge, Lidl Yaourt à la Grecque, Puget Huile d'olive Vierge Extra Bio, Petit Navire Thon au Naturel, Spaghetti de Blé Entier (Cuit). Snacks/Other: Lotus Speculoos (7,5g), Salade de Fruits. more...
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Losing 0.4 kg a Week
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