Weigh In record (no journal entry) for 01 February 2011
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1293 kcal
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Fat: 45.64g | Prot: 59.33g | Carbs: 160.79g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Deli Fresh Meats Smoked Turkey Breast, Soft & Smooth Whole Grain White Hamburger Buns, Singles Fat Free American Cheese Slices. Dinner: Scoops! 100% White Corn Tortilla Chips, Velveeta Cheese, Organic Fat Free Milk, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Crispy Chicken Strips, Cos or Romaine Lettuce, Fat Free Catalina Dressing, Cheese & Garlic Restaurant Style Croutons. more...
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2289 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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aperlenfein's Weight History
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