Weigh In record (no journal entry) for 15 April 2021
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 108.07g | Prot: 118.66g | Carbs: 323.33g.
Breakfast: Mangos, Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Kaffee. Lunch: BioBio Tofu Natur, DM Bio Kokosöl, Satori Süß-Sauer Sauce China Art, Satori Mie-Nudeln. Dinner: Crepe, Thunfisch in Wasser (Konserviert), Pecorino, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: TiP H-Vollmilch 3,5%, Alnatura Basis Müsli, Old El Paso Taco Shells, Honig, Moser Roth Chocolat Creation Weisse Mandel, Ovomaltine Crunchy Cream, Lindt Excellence 99% Cacao, Whisky, Roter Tafelwein. more...
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2155 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 1 hour, Weight Training (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Running (jogging) - 8/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Gluenaplaina's Weight History
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