DeathTrail's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

79.7 kg Lost so far: 11.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1281 kcal

Fat: 11.99g | Prot: 48.07g | Carbs: 240.51g. Breakfast: Markant Luchtige Crackers Meergranen, C1000 Basis Schouderham. Lunch: Markant Luchtige Crackers Meergranen, C1000 Basis Schouderham. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Appel, Bossche Bol. more...

2137 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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DeathTrail's Journal, 01 Apr 14

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DeathTrail's Weight History