Weigh In record (no journal entry) for 01 February 2011
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1099 kcal
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Fat: 61.31g | Prot: 70.92g | Carbs: 77.87g.
Breakfast: creamer sugar free, jimmy dean turkey sausage, Diced Green Chilies, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Shredded Cheddar Cheese. Lunch: marzetti veg dip, neeses liver pudding, boiled egg. Dinner: t marzetti vegestable dip, roasted vegetables, GREEN BEANS, chicken. Snacks/Other: Creamy Peanut Butter, cool whip sugar free, jello sugar free, popsicle fudge bar no sugar added. more...
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Losing 4.8 kg a Week
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