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Masha_dk26
Journal
15 Apr 21
Masha_dk26's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
60.8 kg
Lost so far:
7.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
982 kcal
Fat: 49.66g | Prot: 43.70g | Carbs: 91.88g.
Breakfast:
ВкусВилл Пирожное Монтблан, Кофе с Молоком, Омлет или Яичница, Савушкин Продукт Teos Йогурт Греческий 2%, Авокадо Авокадо.
Lunch:
Хлеб Черный.
Dinner:
Кофе с Молоком, ВкусВилл Кесадилья.
more...
1587 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Masha_dk26's Weight History
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