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HealtyChoices
Journal
14 Apr 21
HealtyChoices's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
63.5 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
640 kcal
Fat: 17.50g | Prot: 14.00g | Carbs: 112.00g.
Lunch:
Chester's Puffcorn.
Dinner:
Green Giant Whole Kernel Sweet Corn.
Snacks/Other:
Albertsons Clover Honey, Quaker 100% Whole Grain Oatmeal.
more...
1747 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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HealtyChoices's Weight History
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